Strapping
Common Conditions We Strap in the Feet and Knees: Plantar Fasciitis - Provides arch support and helps reduce heel pain, aiding in a faster recovery. Achilles Tendonitis Relieves tension in the Achilles tendon, reducing pain and improving mobility. Ankle Sprains - Offers stabilisation to the ankle joint, limiting unnecessary movement and supporting healing. Metatarsalgia - Offloads pressure on the forefoot to relieve pain, especially during standing or walking. Morton’s Neuroma - Reduces pressure on the nerve in the ball of the foot, offering pain relief while moving. Bunions (Hallux Valgus) - Strapping helps realign the big toe and prevent further discomfort caused by the deformity. Flat Feet/Overpronation - Provides additional support to the arches and prevents excessive inward rolling of the foot. Turf Toe - Immobilises the toe joint to prevent hyperextension and reduce pain. Plantar Plate Injuries - Stabilises the foot and prevents further stress on the ligaments of the toes. Knee Conditions: Patellofemoral Pain Syndrome (Runner’s Knee) - Helps realign the kneecap (patella) to reduce discomfort, especially with movement. Patellar Tendonitis (Jumper’s Knee) - Offloads pressure on the patellar tendon, aiding in pain management. Ligament Sprains (e.g., ACL, MCL, LCL) - Strapping offers support to the knee joint, improving stability during rehabilitation. IT Band Syndrome - Reduces strain on the IT band, improving knee function and reducing pain. Osteoarthritis - Helps manage knee pain by redistributing pressure across the joint, promoting better function. Knee Bursitis - Supports the knee joint, reducing inflammation and preventing further irritation. Meniscus Tears - Strapping helps stabilise the knee and manage pain during recovery.
Support and stability to aid your recovery journey.
​
Following an MSK (Musculoskeletal) Consultation, strapping and taping can be key components in your treatment plan. After assessing your condition and understanding your goals, we may recommend strapping to provide support, alleviate pain, and enhance your recovery. Strapping and taping are especially helpful in managing common lower limb conditions and preventing further injury during rehabilitation.​
​
​​
How Strapping Fits Into Your MSK Treatment Plan:
When you come for an MSK consultation, our podiatrist will work with you to design a personalised treatment plan tailored to your specific needs. Strapping is often used alongside other MSK treatments such as exercise therapy, manual therapy, or strengthening exercises to help manage symptoms and improve recovery outcomes.
How Strapping Helps in Your Recovery:
-
Reduces Pain: By limiting excess movement in affected areas, strapping helps ease pain associated with injuries like tendonitis, sprains, and joint inflammation.
-
Improves Stability: It provides additional support to injured joints or muscles, reducing the risk of further injury and promoting better movement patterns.
-
Enhances Healing: Strapping helps protect the injured area and supports tissue repair by limiting stress and strain during the healing process.
-
Prevents Further Injury: Strapping can prevent re-injury by offering protection during physical activity or sports while your body recovers.
-
Improves Function: With the added support, you’ll be able to return to regular activities more comfortably, with less pain and reduced risk of further injury.
​
When Will Strapping Be Used?
Strapping can be applied as part of your comprehensive MSK treatment plan in cases of:
-
Acute injuries (sprains, strains, tendonitis)
-
Chronic conditions (such as osteoarthritis, plantar fasciitis)
-
Post-surgery rehabilitation (after procedures like ligament reconstruction or tendon repairs)
-
Sports injuries (including common strains and sprains in active individuals)
-
Preventative care for active people to avoid strain and injury during physical activities.
What to Expect During Strapping:
After your MSK consultation, your podiatrist will apply the appropriate strapping technique based on your specific condition. This might involve:
-
A functional tape job for support during physical activity or rehabilitation.
-
Kinesiology taping to reduce pain, swelling, and provide muscle support.
-
Rigid strapping to limit joint movement and protect injured ligaments or tendons.
​
You will receive clear instructions on how long the strapping should remain in place and any necessary follow-up treatments. In some cases, we may also provide exercises to complement the strapping, helping to strengthen and restore your movement patterns.