MSK = Heel Pain + Lower Limb Physiotherapy + Forefoot Pain + Arch Pain + Shin Splints Assessment
MSK Consultation
What we can help with & Commonly treated conditions - Heel Pain, Knee pain, Hip pain, Lower back pain, forefoot pain, flat feet and more. Commonly Treated Conditions: Knee Pain Osteoarthritis Patellofemoral Pain Syndrome (Runner's Knee) Tendonitis or Tendinopathy (e.g., patellar tendonitis, quadriceps tendonitis) Ligament Sprains (e.g., ACL, MCL, PCL, LCL) Meniscus Tears IT Band Syndrome Bursitis (prepatellar, infrapatellar bursitis) Patellar Tracking Disorder Hip Pain Hip Osteoarthritis Tendonitis (e.g., iliopsoas tendonitis, gluteal tendonitis) Trochanteric Bursitis Labral Tears Snapping Hip Syndrome Hip Flexor Strain Hip Impingement (FAI) Ankle Pain Ankle Sprains (lateral, medial, high ankle sprain) Achilles Tendinopathy or Tendonitis Plantar Fasciitis Bursitis (retrocalcaneal bursitis) Posterior Tibial Tendon Dysfunction (PTTD) Peroneal Tendonitis Ankle Instability Shin Splints (Medial Tibial Stress Syndrome) Foot Pain Plantar Fasciitis Morton’s Neuroma Bunions (Hallux Valgus) Hammertoes Flat Feet (Overpronation) High Arches (Underpronation) Metatarsalgia (Pain in the ball of the foot) Corns and Calluses Sesamoiditis Ingrown Toenails Shin Pain Shin Splints (Medial Tibial Stress Syndrome) Stress Fractures (e.g., tibial stress fractures) Compartment Syndrome Tibialis Posterior Dysfunction Calf Pain Achilles Tendonitis Calf Strains or Tears Deep Vein Thrombosis (DVT) (when associated with swelling and tenderness) Muscle Cramps (e.g., nocturnal cramps) Tibialis Anterior Tendinopathy Leg Pain/Thigh Pain IT Band Syndrome Quadriceps Tendonitis Hamstring Strains Thigh Muscle Weakness Hip Flexor Strain Groin Pain (often referred from hip or lower back) Patellar Tendonitis Lower Limb Muscular Imbalances or Weakness Weak Glute Muscles (leading to knee or hip pain) Weak Hamstrings (leading to hamstring strains or poor knee control) Weak Quadriceps (leading to knee instability) Core Weakness (affecting posture, gait, and lower limb mechanics) Poor Hip Stability Imbalanced Leg Muscles (causing gait abnormalities) Lower Limb Overuse Injuries Runner’s Knee (Patellofemoral Pain Syndrome) Tendinopathy (Achilles, Patellar, Tibialis Posterior) Stress Fractures (foot, shin, or metatarsal stress fractures) Compartment Syndrome Chronic IT Band Syndrome Overpronation (leading to pain in feet, knees, or hips) Underpronation (leading to pain in feet, knees, or hips) Foot Deformities Bunions (Hallux Valgus) Hammertoes Claw Toes Tailor’s Bunions (Bunionette) Flat Feet (Overpronation) High Arches (Underpronation) Pes Cavus (High Arches) Gait or Posture Issues Overpronation Underpronation (Supination) Leg Length Discrepancy Knee Valgus (Knock-Knees) Knee Varus (Bowlegs) Hip Dysfunction leading to abnormal gait Foot Drop Uneven Stride Length or Limping Swelling and Inflammation in the Lower Limb Edema (general swelling due to fluid retention) Chronic Swelling (due to poor circulation, injury, or vein issues) Lymphedema Arthritis-Related Swelling (inflammation of joints like knee or ankle) Chronic Conditions Affecting the Lower Limb Osteoarthritis (knee, hip, ankle joints) Rheumatoid Arthritis (affecting multiple joints, including lower limbs) Psoriatic Arthritis Gout (often affecting the big toe or other joints in the lower limb) Post-Surgical Rehabilitation Knee Replacement Hip Replacement Ankle Surgery (e.g., ligament repair, tendon repair) Fracture Recovery (e.g., tibial, fibular fractures) Ligament Reconstruction (e.g., ACL surgery rehabilitation) Achilles Tendon Repair Recovery Nerve-Related Conditions in the Lower Limb Sciatica (radiating pain from the lower back to the legs) Tarsal Tunnel Syndrome Piriformis Syndrome Neuropathy (e.g., peripheral neuropathy, diabetic neuropathy)
Get your body moving at its best.
MSK stands for Musculoskeletal – the system that keeps your bones, joints, muscles, tendons, and ligaments working together like a well-oiled machine.
But when things start to creak, click, or ache, it can really throw off your groove.
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Our MSK Consultation is designed to pinpoint the source of your discomfort, whether it’s a lingering injury, poor posture, or overuse from that marathon training (or just a little too much sofa time). We’ll assess your body, get to the root of the problem, and work with you to get you feeling your best again.
What’s included?
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Comprehensive assessment – We’ll look at your posture, gait, joint mobility, and muscle strength to identify any imbalances.
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Pain mapping – We’ll help you identify where it hurts, why it hurts, and how to fix it.
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Movement analysis – Assessing how you move, so we can tailor the right treatment to your specific needs.
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Tailored treatment plan – Tailored and modified exercises, stretches, footwear, strapping or hands-on therapy, we’ll create a plan that works for you around your lifestyle.
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Preventative advice – We’ll show you how to avoid future injuries, so you can keep on doing what you love.
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Who is it for?
The MSK consultation is ideal for anyone experiencing:
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Ongoing aches or pains (back, knees, hips, etc.)
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Sports or activity-related injuries
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Postural imbalances from sitting all day or repetitive movement
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General stiffness or weakness in the muscles and joints
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Why it matters?
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Your musculoskeletal system is at the heart of your movement – when it’s not working at its best, everything else can be affected. Getting an MSK consultation means you can:
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Get to the root cause of your discomfort
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Prevent injuries from getting worse
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Improve your mobility and flexibility
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Stay active, pain-free, and doing what you love
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