Toe Clawing
Toe clawing (Hammer is when the toes bend downwards, causing the joints to become more prominent. It can affect one or several toes and may be flexible or become stiff over time.
Why it happens
Toe clawing can develop for several reasons, including:
Muscle and tendon imbalances in the foot.
Changes in foot structure or the way you walk.
Arthritis or previous injuries.
Nerve problems or conditions such as diabetes.
What it can lead to
Toe clawing can increase pressure on certain areas of the foot, potentially leading to:
Corns, calluses and blisters.
Pain beneath the ball of the foot or on top of the toes.
Difficulty finding comfortable footwear.
Skin breakdown, particularly in people with reduced sensation or circulation.
What you can do for it
Keep the toes moving gently, provided this is comfortable.
Avoid activities or positions that increase pain or pressure.
Monitor the skin for corns, redness or breaks in the skin.
Seek advice if the toes are becoming more painful, stiff or difficult to manage.
Exercises may help maintain movement in flexible toes, but they will not necessarily correct an established deformity.
What podiatrists can do for it
A podiatrist can investigate the reason for the deformity making sure to check the foot function, your gait, the local skin condition and pressure patterns as well as taking a detailed medical history to see if there is a systemic issue.
Depending on your needs, treatment may include:
Reducing corns and calluses safely.
Padding or silicone toe props to reduce pressure.
Toe exercises and advice to maintain mobility.
Insoles or other pressure-relieving devices where appropriate.
Referral for further assessment if the deformity is rigid or symptoms persist.
If you are interested in having a podiatrist review your feet, send us a message or send us a booking form to discuss further.
Red Flags
Seek prompt medical advice if you notice:
A wound, ulcer or signs of infection.
A toe that suddenly becomes swollen, unusually hot, pale, blue or dark.
New numbness, tingling or weakness.
Rapidly worsening pain or changes in toe position.
If you have diabetes, reduced sensation or poor circulation, seek prompt professional advice about any new foot wound or concerning change.
This information is for general guidance and does not replace an individual assessment.
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